The Power of Beets: How This Root Boosts Energy, Heart Health & More
When you think of superfoods, kale, blueberries, and Grass fed and finished Beef probably come to mind. But there’s a vibrant, earthy root that’s been making waves in the wellness world—and it deserves a spot on your plate: beets.
From ancient remedies to modern nutrition science, beets are proving themselves to be more than just a colorful side dish. Backed by both tradition and research, this root vegetable is rich in nutrients and offers a wide range of health benefits, particularly when it comes to energy, heart health, and athletic performance.
1. Natural Energy Booster
If you’ve ever felt that mid-afternoon slump or struggled to power through a workout, beets might be your new secret weapon. Beets are rich in natural nitrates, which the body converts into nitric oxide—a compound that helps relax and widen blood vessels, improving blood flow and oxygen delivery to your muscles.
Research shows that beetroot juice can boost stamina and enhance athletic performance, especially during endurance-based exercise. A study published in the Journal of Applied Physiology found that participants who drank beet juice were able to exercise up to 16% longer.
So before reaching for that second cup of coffee, consider blending up a beetroot smoothie or sipping on beet juice instead. Your body—and your workouts—might thank you.
2. Heart Health Hero
Cardiovascular health is one of the most vital aspects of overall wellness, and beets are a natural ally. Thanks to their nitrate content and antioxidant compounds like betanin, beets help support healthy blood pressure levels and reduce inflammation.
Several studies suggest that drinking beetroot juice can lead to significant reductions in blood pressure, particularly in people with hypertension. Over time, improved blood flow and reduced arterial stiffness can contribute to better heart health and a lower risk of heart disease.
In short, adding beets to your diet could be a simple but powerful step toward keeping your heart strong.
3. Brain Function and Cognitive Health
That same nitric oxide that boosts physical performance also plays a role in cognitive function. By improving blood flow to the brain, especially in areas responsible for memory and decision-making, beets may help preserve mental sharpness as we age.
One study found that older adults who consumed beet juice before exercise had increased brain connectivity in regions typically affected by aging. Combined with physical activity, beets could be part of a brain-boosting lifestyle.
4. Detoxification and Liver Support
Beets are rich in betalains, pigments that not only give them their deep red color but also support the body’s natural detoxification processes. These compounds help the liver break down toxins, making beets a gentle but effective addition to any detox or cleansing plan.
Additionally, beets are high in fiber, which supports digestion and helps the body eliminate waste efficiently.
5. Easy Ways to Enjoy Beets
Not sure how to incorporate beets into your daily routine? Here are some easy (and delicious) ideas:
- Add roasted beets to your salad with goat cheese and walnuts
- Blend beetroot powder into your morning smoothie
- Beet Root Supplements
- Sip on fresh beetroot juice before your workout
- Spiralize raw beets for a crunchy, nutrient-packed noodle alternative
- Bake beet chips for a healthy snack with a satisfying crunch
Final Thoughts
From energizing your workouts to supporting your heart and brain, beets are a nutritional powerhouse that deserve more love in the wellness space. Whether you’re an athlete, a health enthusiast, or just someone looking for a natural way to feel your best, beets bring color and vitality to your plate—and your life.
So the next time you’re at the market, don’t overlook the humble beet. That vibrant root might just be the boost your body’s been craving.
Chérie Sweet Heart Organic Beet Root Powder (1 LB), Raw & Non-GMO
ORGANIC Beet Root Powder, great for adding to your morning smoothie!
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Zazzee USDA Organic Beet Root 8000 mg Strength 20:1 Extract
Our Organic Beet Root contains 8000 mg strength per capsule, 120 capsules per bottle, is made from a potent 20:1, and contains Organic Black Pepper Extract – an amazing value! Compare this to other leading brands that have lower dosages, contain less capsules, and are not Certified USDA Organic. Our Organic Beet Root is a bargain not be found elsewhere!
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Snap Supplements Organic Beet Root Powder, Nitric Oxide Superfood Supplement with Beets, B Vitamins, Pomegranate & Red Spinach for Energy
This superfood powder works to deliver organic superfood nutrients to help elevate your health, enhance your diet, and supercharge your energy levels, keeping you at the top of your game. Simply mix one scoop of the organic beets in 8-12 oz of your favorite beverage and enjoy pre workout, or whenever you need.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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